I coach women that desire more meaning in life and whom want to strengthen their self-bonds with trust, compassion, and love.
Willingly and expectantly we give all we are to the roles that we are grateful to have - as a professional, a partner, a parent, a friend. Who we are to all those other people consumes us and bit by bit or whole seasons of our life at a time we lose who we are. We give it all away. We become shells of ourselves. Rediscover and reclaim who you are. Create boundaries from blurred lines. Wade through the gray of your own knowing. Release the 'shoulds' and untangle from unarticulated expectations Build self-trust, compassion and love. These are just some of the realized goals that come from my coaching. As a professional coach, educated and formally trained at Duquesne University's Professional Coaching program, I am continually honored to support women in realizing goals beyond their own initial reach. My coaching approach and techniques are individualized and yet united in what I have termed Living a Priority Life. Living a Priority Life means we are driven by our own values which are purposefully executed with acts of authenticity, supported by habits and goals, and rich with meaning and happiness.
You are not broken; I am not here to fix you. Coaching is not therapy. We are partners. Using powerful question, unique tools and strategies, I help you meet personalized goals. While I am not a purest coach (asking ONLY questions), I hold the core tenet of your inherent strength, capability and wisdom always.
Over the course of six, 1-hour virtual coaching sessions at a cadence of every two weeks, we partner to identify your personal core values, actions of authenticity that align with those values as well as anti-values that lead to internal conflict. We will also develop a strong self identification of how to recognize what feeds your authenticity and what diminishes it .
Life Coaching Pricing: The 6 session package is currently $1,500 and is invoiced and payable via Square for client ease. Client goals are actualized using a broad range of coaching techniques and strategies including somatic noticing , emotional intelligence, and mind & body connections.
Quick Coach Have a scenario-specific need such as:
Interview preparation: session comes with resume review, experience & expertise focus from a former recruiter along with communication strategies and confidence building
Conflict & Boundary: Need to resolve a conflict or set a boundary with someone and you want to intentional about your communication and needs? This session will give you the clarity and empowerment engaged by coaching with a neutral third party.
AITA: If you are asking...probably not. This session allows you to reflect on your actions, make a plan to move forward with clear thinking while being fully supported by a judgement-free coach.
Quick Coach Pricing: $75 per 30 minute virtual session
*Quick Coach sessions are meant to provide one-time, limited service. As such they maybe limited to two (2) sessions per calendar year. On-going individual coaching needs should be addressed through a Life Coaching package.
A recent testimonial on my life coaching: "What I have appreciated most about working with Alyssa is the noticing subtleties around wording, facial and body expressions I make, calling me out so I can catch myself from falling into thinking patterns that aren't serving me. She made it really welcoming to strip down my walls and share vulnerably which is not easy. This is possible because of how genuine Alyssa is and how much she pours her heart and life learnings into coaching. I would highly recommend others to work with her." Raquel P.